Description

🧑‍🌾 Planting Time:
• Transplanting: February – March
• Direct sowing: March – April
• Optimal temperature: 21–30°C

🌾 Harvest Time:
• Maturity: 70–90 days after planting
• Ripeness signs: Yellow spot on bottom side, hollow sound when tapped
• Harvesting method: Cut the fruit from the vine

🍃 Nutritional Benefits:
• High water content (about 92%) for hydration
• Rich in lycopene, a strong antioxidant
• Good source of vitamins C and A
• Supports heart health and may lower blood pressure
• Low in calories and great for diets