Description

🕓 Planting Time:

• September – October (early autumn)

• February – March (early spring)
  Prefer cool weather for optimal growth.

🧺 Harvest Time:

• March – June (main season)

• November – January (winter season)

🩺 Health Benefits:

• Among the richest natural sources of Vitamin C

• High in powerful antioxidants (anthocyanins)

• Fight inflammation and boost immunity

• Improve heart and blood vessel health

• Low in calories and high in fiber