Description

🌱 Planting Time:

Best time: March – April
Planted by seedlings or seeds in well-drained soil
Requires mild, frost-free climate

🍃 Harvest:

Harvest season: July – October
Maturity: 6 – 12 months depending on variety
Signs of ripeness: Slightly dark skin and gentle softness

🍽️ Nutritional Benefits:

• Rich in healthy fats (Omega-3)

• More potassium than bananas

• Supports heart health and lowers cholesterol

• Great for skin and eyes; high in Vitamin E