Description

🌱 Planting Time:

Best time: September – October
Planted by cuttings or seedlings in well-drained soil
Thrives in mild, sunny climates; protect from cold winds

🍃 Harvest:

Harvest season: March – May
Maturity: 6 to 8 months
Ripeness signs: Golden-orange color, soft texture, sweet taste

🍽️ Nutritional Benefits:

• High in Vitamin A for eye health

• Antioxidants that boost immunity

• Supports digestion and blood sugar control

• Low in calories and rich in fiber