Description

🧑‍🌾 Planting Time:
• Seedlings: February – March (Spring)
• Seeds: March – April
• Best planted in warm regions

🌾 Harvest Time:
• June – September (depending on variety)
• Full maturity is reached 3–5 years after planting

🍃 Nutritional Benefits:
• Rich in Vitamins A and C
• Contains powerful antioxidants
• Boosts immunity and supports eye health
• Aids digestion and strengthens the heart
• Excellent source of fiber and potassium