Description

Planting Season:

• Time: April – May

• Method: From slips or vine cuttings

• Optimal Temperature: 20–30°C

Harvesting:

• Maturity Period: 90–120 days from planting

• Signs of Maturity: Yellowing and drying of leaves

• Harvest Method: Carefully dig out the tubers to avoid breakage

Nutritional Benefits:

• Excellent source of beta-carotene (Vitamin A)

• Rich in fiber and potassium

• Packed with strong antioxidants

• Provides complex carbohydrates and lasting energy

• Helps regulate blood sugar levels