Description

Planting Seasons:

• First Season: February – March

• Second Season: August – September

• Optimal Temperature: 15–20°C

Harvesting:

• Maturity Period: 90–120 days from planting

• Signs of Maturity: Yellowing and wilting of leaves

• Harvest Method: Tubers are dug out on a dry day to avoid damage

Nutritional Benefits:

• Great source of energy and carbohydrates

• Rich in Vitamin C, potassium, and fiber

• Contains Vitamin B6, iron, and magnesium

• Naturally fat-free and cholesterol-free