Description

Planting Seasons:

• First season: October – November

• Second season: February – March

Optimal Temperature: 15–20°C

Harvesting:

• Maturity Period: 70–80 days after planting

• Signs of Maturity: Formation of a firm, round head

• Harvesting Method: Cut the head at the base

Nutritional Benefits:

• Rich in water (95%), which helps with hydration

• A good source of Vitamin K – important for bone health

• Contains Vitamin A – beneficial for eye health

• Low in calories (about 10 kcal per 100g)

• Contains dietary fiber – supports digestion