Description

Planting Seasons:

• First Season: September – October

• Second Season: February – March

• Optimal Temperature: 15–20°C

Harvesting:

• Maturity Period: 90–120 days from planting

• Signs of Maturity: Firm and compact head

• Harvest Method: Cut the head at the base

Nutritional Benefits:

• Rich in Vitamin C and Vitamin K

• Contains natural anti-inflammatory compounds

• A good source of dietary fiber that supports digestion

• Low in calories yet packed with essential nutrients

• Includes compounds that promote heart health